What’s Better? Farmed vs. Wild Salmon

I love seafood of all types and while I like salmon, it’s not first on my list of favorites. However, it’s so versatile, so nutritious and full of FoodTrients, I try to eat it fairly often. One of the things I am careful to do is to eat wild salmon as opposed to farmed salmon. READ MORE

Lemon Balm Is the ‘Bomb’ for Stress

Stress comes in so many forms and affects the body in different ways. There’s emotional stre...
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How To Get Your Body in MINT Condition

Pumpkin spice may be the seasonal flavor du jour (or du decade!), but there are several science-bac...
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Wild Boar Kebab

Crab-Mango Cocktail

Baobab Butter Squares

These 4 Things Can Help Preserve Your Bone Health

Like many of my patients, you may be wondering what you can do to keep your bones stronger as you ...
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Healing: Using Your Power To Get Well and Stay Well

How Healing Works is the most comprehensive and comprehensible book on how and why people heal. It i...
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Silent Fire: How to Extinguish Chronic Inflammation

Inflammation in the body is a good thing … until it’s not. When you suffer an injury or an infect...
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Top 50 Foods for Energy and Athletic Performance

You can’t be active or workout without the right fuel for your body. The food you eat make...
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Simple Food Has All 4 Muscle Building Nutrients

These days, there’s a lot of controversy about including dairy in your diet.  Some popular diets, and hea...
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The Positive Effects of Nutrition on One’s Vision

While many individuals understand that nutrition and exercise play an important role in helping to prev...
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Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe ...
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